Organize health data in order to track the flow of your life ⇒	Tap into available streams of data that are important to your health
Emphasize mobility, flexibility, and strength ⇒	This is the area of greatest lifestyle risk and of high cost
Formulate a performance plan to emphasize your desired lifestyle ⇒	Performance incentives will lift you out of chronic disease risks
Develop an intense desire to discover and develop your natural abilities ⇒	Natural abilities are the key to enjoyment, satisfaction, health, and continued growth