Organize health data in order to track the flow of your life ⇒ | Tap into available streams of data that are important to your health |
Emphasize mobility, flexibility, and strength ⇒ | This is the area of greatest lifestyle risk and of high cost |
Formulate a performance plan to emphasize your desired lifestyle ⇒ | Performance incentives will lift you out of chronic disease risks |
Develop an intense desire to discover and develop your natural abilities ⇒ | Natural abilities are the key to enjoyment, satisfaction, health, and continued growth |